Ingredients, (try to use organics whenever you can).
Ingredients for baking 2 Boneless, Skinless Chicken Breast;
- Spray Avocado Oil
- 2 Boneless Skinless Chicken Breasts
- A pinch (which is 1/16 Teaspoons) Coarse Kosher Salt
- A pinch (which is 1/16 teaspoon) Coarse Ground Pepper
- A pinch (which is 1/16 teaspoon) Granulated Garlic.
Ingredients for cooking in the soup pot;
- 1 cup Shredded Carrots, (Julienned Carrots may be used instead of Shredded)
- ½ cup Frozen Whole Kernel Corn
- 1 cup Sliced Baby Carrots
- ½ cup Sliced Celery
- ¼ cup Yellow Onion
- 2 quarts, (which is 8 cups), Chicken Stock
- 1 and ½ teaspoon Italian Seasoning
- 2 teaspoon Coarse Kosher Salt
- 1 teaspoon Lemon Juice
- ¼ teaspoon Fine Ground Pepper
- 2 cooked Cubed Boneless and Skinless Chicken Breasts
- ⅓ cup Long Grain Brown Rice
- 1 cup Mini Farfalle Pasta
Begin By Baking the Boneless, Skinless Chicken Breasts
Set the oven rack to the center position in the oven and preheat to Bake at 350 degrees.
Cover a baking tray with aluminum foil, (my husband always places aluminum foil on the baking tray, to protect it and for easier clean up).
Spray the aluminum foil with avocado oil.
Place 2 raw boneless skinless chicken breast on the baking sheet.
Sprinkle a pinch of coarse kosher salt on the chicken breasts.
Sprinkle a pinch of coarse ground pepper on the chicken breasts.
Sprinkle a pinch of granulated garlic on the chicken breasts.
When the oven is at 350 degrees, put the baking tray of chicken on the center rack and bake uncovered for 30 minutes.
Prepare the Vegetables and Seasonings, (Place them in the Cooking Pot)
Rinse all of the vegetables.
Put 1 cup of shredded or julienned carrots in the pot.
Put ½ cup of frozen corn in the pot.
Slice baby carrots until you have 1 cup. Put it in the pot.
We found this Royal brand bamboo cutting board on Amazon, as part of a set of 3, (one small one medium and one large size).
You may not know this, but bamboo is a hard wood. Bamboo is not a tree, but a grass. Even though it is a grass, it is harder than oak. Bamboo will grow to maturity, ready for harvest, in 3 to 5 years. Oak matures in 20 to 30 years. It makes more sense to harvest bamboo than oak for the sake of cutting boards. The next time you want to buy yourself a nice set of cutting boards, save a tree and purchase bamboo cutting boards.
Slice, then cut celery until you have ½ cup.
Put the celery in the pot.
Peel and dice a yellow onion until you have ¼ cup. Put it in the pot.
I love my Greenlife Soft Grip Diamond, Healthy Ceramic Nonstick 6 QT Stock Pot with Strainer Lid. It is sited as being dishwasher safe.
Pour 2 quarts, (which is 8 cups), of chicken stock into the pot and stir these ingredients.
Turn the burner on the lowest setting, under the cooking pot.
Add 1 and ¼ teaspoon Italian seasoning into the broth and stir.
Add 2 teaspoon coarse kosher salt into the broth and stir.
Add ¼ teaspoon fine ground pepper into the broth and stir.
Add ⅓ cup Long Grain Brown Rice into the broth and stir.
Add 1 teaspoon lemon juice into the broth and stir.
Add the Baked Chicken Breast to the Cooking Pot
When the chicken breasts have baked 30 minutes, remove them from the oven, slice the chicken breast.
Next cube the chicken breast and put it into the pot.
Stir again and put the lid on the pot. The ingredients in the pot at this point, should cook for an hour and a half minimum.
Now, The Farfalle
20 minutes before the soup is to be served, add 1 cup of mini farfalle, (stir from time to time).
Serve the Soup Hot
This is simply soup, water, cranberry juice and a couple of biscuits, but if you dress it up with pretty crystal, silverware and dishware, it becomes something more, (a joy to behold).
The flatware is Oneida. The pattern is called Copeland. It is nickel free (identified as 18/0).
The stemware is Cristal D’Arques of France. The cut pattern is called Longchamp.
The dishware is Mikasa. The pattern is called Precious Blue D2501.
There are 13 items in this picture, sitting on the table cloth and placemat. 7 of them, I found while treasure hunting. Ask me about treasure hunting some day.
I’m allergic to nickel. Did you know, as of the time of this writing, up to 17% of women are allergic to nickel and 3% of men are too. Most flatware found for sale has nickel in it.
The Copeland pattern is nickel free and is still available through Onida.com. I found a similar pattern on Amazon, also by Oneida. The pattern is called Reyna. It too is 100% nickel free, identified as 18/0, (18% chromium 0% nickel).
If you like this pattern, but aren’t able to find it, in the link above you may see other patterns you like. Just make sure you select a pattern that says it is 18/0 if you want nickel free flatware.
This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Before using this site, read our terms and conditions/disclaimer page, Click Here
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